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Vegetables
Fruit
Protein foods - meat/fish/chicken
Protein foods - vegetarian alternatives
Grain
Dairy
Water
Sauces and condiments
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No Money No Time is by a team of expert nutritionists from The University of Newcastle. Our mission is to get young Australians eating better, without the need for more money or more time.

Complete this short healthy eating assessment and we’ll give you personalised recommendations on what to eat. Our surveys have been completed by over 400,000 people. All user data is securely stored in Australia. The University of Newcastle will never share or sell your data.

Record and achieve your nutrition goals

Save and track your diet health

Personalised recipe recommendations

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We’ll use your email address to send you your individual HEQ feedback report.

If you like we can use your phone number to send SMS reminders to complete the HEQ again and track your progress.